Friday 8/25/17

WOD: For time, 45 min cap
Buy in: Run 1 mile
5 Rounds
– 10 Goblet squats (53/35)
– 5 Weighted push ups (45/25)
– 1 Rope climb
Cash out: Run 1 mile
Strength (Performed after WOD if finished early):
3 x 8 ea
– Single arm rows
– Lateral raises
Accessory: 3 x 30 sec calf stretch