Friday 8/18/17

Skill: Practice pistol and HSPU scaling options
WOD: 30 min AMRAP
Run 800 m
1 Round of “Mary” (5 HPSU, 10 alternating pistols, 15 pull ups)
Accessory:
Couch stretch – 2 min / side
Downward dog calf stretch 3 x 30″ / side