Friday 8/04/17

Strength:
A) DB Row 3 x 5 AHAP
B) Bent over DB posterior flyes 3 x 10

WOD: For time, 20 min cap
500m row + 5 ring MUs
400m row + 4 ring MUs
300m row + 3 ring MUs
200m row + 2 ring MUs
100m row + 1 ring MU

Accessory:
A) 3 x 10 V-ups
B) 3 x 30 sec child’s pose lat stretch