Friday 8/31/18

Strength: Deadlift
5 @ 50%, 5 @ 65%, 3 @ 75%, 1 @85%, (4 x 4 @ 85%)

WOD: 3 Rounds for time, 9 min cap
21 KB swings (Rx+ 70/53, Rx 53/35, Scaled 35/26)
15 Box jumps (24/20)
9 KTE

Accessory: 3 x 30 sec ea
Hamstring stretch
Wrist extension stretch
If time remains choose a skill or mobility piece that you need to work on