Friday 8/3/18

Skill: 10-15 min skills practice for WODs.
WOD 1, Min 0-10: “Grace”
30 Clean and Jerks for time (135/95)
WOD2, Min 10-20: “Annie”
50, 40, 30, 20, 10
DU’s
Sit ups
WOD3, Min 20-30: 1/2 “Cindy”
10 min AMRAP
5 pull ups
10 pushups
15 squats
Accessory: 3 x 30 sec ea
Bretzel
Stretch / Mobility drill of your choice