Friday 8/24/18

Strength: Bear Complex – 5 Rounds, heaviest load counts as score
1 Round = 7 reps, 1 Rep equals all movements below
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
*rest as needed between rounds
WOD: Bike Tabata (use timer on bike, score is total calories)
Accessory:
Bro Sesh – 3 x 8-12 reps ea
Bicep curls
Tricep Kickbacks
Weighted Sit-ups (GHD if able)
Mobility Sesh: 3 x 30 sec ea
Shoulder mobility reach
Hip 90/90 stretch