WOD: 5 rounds for time (20 min cap)
12 Deadlifts (225/155)
Strength Accessory: Good Mornings
Three warm up sets starting at NO GREATER than 20% of back squat 1RM
and increase weight as able , then 4 x 6 AHAP (Do not compromise form – an
empty bar with good form is better than a full one with poor form).