Friday 7/7/17

Strength: 3 rounds
6 Thrusters + 6 Front squats
Goal is 45% of Front Squat max or higher, increase load if able

WOD: For time, 25 min cap
5, 4, 3, 2, 1
Power Clean + Push Press + BTN Push Press + OH Squat (135/95)
Run 400 m (distance does not change)
Accessory: Strict TTB
3 x 8