Friday 7/29/16

Strength: Weighted Ring Dips

5 , 4, 3, (5 x 3 AHAP)

Partner WOD: 10, 20, 30, 40, 50, 40, 30, 20, 10

Push Press (95/75, reps are team total, spit any way you like)

Double Unders (Reps are per person)