Friday 7/28/17

Strength: Turkish Get Up + 100 ft Overhead carry
5 x / side
WOD: 12 min partner AMRAP
Run 200m (together)
20 Med ball partner sit ups (20/14)
20 Tire flips (alternate reps)
20 Toes to bar (one partner working at a time, other must be hanging from the bar)
Accessory:
A) Downward dog with calf stretch
B) Half kneeling ankle dorsiflexion
C) Half kneeling rotational reach