Friday 7/15/16

Skill: TGU review

WOD: 5 Rounds NFT

1 TGU + OH Carry 100 ft

10 Barbell Roll outs

Asymmetrical Farmer’s carry to end of fence and back – switch hands for return (aim for 30% difference or greater)

15 cal bike

 

Bonus: Arm bar stretches and diaphragmatic breathing