Friday 7/14/17

Strength: Weighted pull ups
5, 4, 3, 2, 2, 1, 1, 1

WOD: 20 min alt EMOM
A) Cal row (Rx + 10 / Rx 8 / Scaled 6)
B) TTB (Rx+ 10 / Rx 8 / Scaled 6)
Accessory: Childs pose lat  stretch
3 x 30 sec
use any remaining time to work on weaknesses!