Friday 7/6/18

Strength: Heavy DB Row

Establish 3 rep technical max, then perform an additional 3 x 3 at one weight interval lighter.

WOD: Partner “Legless” (Athletes with sub 5 min Rx Fran time may opt for solo version if desired), 16 min cap

27 Thrusters (95/65 lb)
4 Legless Rope Climbs (15 ft)
21 Thrusters (95/65 lb)
3 Legless Rope Climbs (15 ft)
15 Thrusters (95/65 lb)
2 Legless Rope Climbs (15 ft)
9 Thrusters (95/65 lb)
1 Legless Rope Climb (15 ft)

*One partner works at at time, Switch as desired, For Rx score legless rope climbs will begin in seated position

Accessory: Choose 2 mobility drills that you need to work on. Ask a coach if unsure.