Friday 7/5/19

Warm up:
Jog 200m or row 250m
5 Pass throughs
5 Reverse pass throughs
25 ft bear crawl
25 foot crab walk
5 hollow rocks
5 V-ups
25 ft lunges
25 ft power skips

Strength: 5 x 5 Ring dips
Add weight if possible
*Rest 90 sec MINIMUM between sets and do not count warm up sets if adding weight

WOD: Tabata – Each station scored seperately
A) Bike
B) Hollow body hold
C) Row
D) Bear crawl (for distance, 50ft intervals)

Accessory: 3 x 30 sec ea
Childs pose triceps stretch
Cobra pose