Friday 7/27/18

Strenth:
Tempo DB Row
6 x 4 @ 6:1:X:1
Increase weight as able, sets 4-6 should be TOUGH!
WOD: 12 min cap
Wall Balls: 50, 40, 30, 20, 10
Ring MU: 5, 4, 3, 2, 1
Accessory: 3 min bike at uncomfortable pace
Choose 2 stretches that you need. Make them ACTIVE if possibl