Friday 7/20/18

Speed: 5 cone suicides, 5 rounds, approx 3 min rest
1 – 85% speed
2 – 90-95% speed
3 – full speed
4 – maintain
5 – maintain
WOD: 4 Rounds for time (12 min cap, all outside)
Farmers carry to end of fence + 10 Double KB front squats (Rx 53/35, Scaled 35/26)
Rack carry back + 10 KB DL
Accessory: Choose a weakness to work on!