Friday 7/13/18

Strength: Sumo DL
15 min to work up to a heavy single*
*Ahletes experienced with this lift may choose to perform 1RM test, however a true 1RM is optional as we have not consistently trained this movement. Recommended rep scheme if testing is below
5 @ 50%, 4 @ 65%, 3 @ 75%, 2 @ 80%, 1 @ 90%, 1 @ 95%, Find 1RM or heavy single in 3 attempts
WOD: Descending ladder (reps below), 17 min cap
10, 9, 8, 7, 6, 5, 4, 3, 2, 1,
DL (225/155, Scaled 185/130)
20, 18, 16, 14, 12, 10, 8, 6, 4, 2
WBS (20/14)
Accessory: 3 x 30 sec ea
Seated hamstring stretch
Childs pose lat stretch