Friday 7/12/19

Warm up: 3 Rounds
1 Inch worm
3 Squat stretches with overhead reach
10 second active hang
30 sec bike or row (increase pace ea time)

Strength (performed after WOD):
Tempo DB Row 6 x 3 @ (6:2:X:2)
Tempo Ring Dip 8 x 2 @ (6:2:X:2)

WOD (performed first): 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
DB Thruster (35/25 per hand)
Pull up

Accessory: 3 x 30 sec ea
Half kneeling hip flexor stretch
Quadraped wrist extension stretch