Friday 7/10/18

Strength: Double Pause Deadlift 12 min EOMOM
6, 5, 4, 3, 2, 1 reps, start light (approx 35%) and add weight as the reps go down
*Pause 3 sec with bar 1 inch of ground, 3 sec with bar just below knees, complete full lift
WOD: “Filthy Fifty”, 25 min cap
50 Box Jumps
50 Jumping Pull ups
50 KB Swings (35/26)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45/35)
50 Back Extensions
50 Wall Balls (20/14)
50 Burpees
50 Double Unders
Accessory:
Dead bug – add 2 reps / set from last week (was written as 5 x 10 / side)
Choose a mobility drill you need and spend 2 min / side