Friday 6/3/16

Strength: Weighted Pull ups

3×8 AHAP

WOD: 4 Rounds NFT – score each station for time, weight, or quality, recover as needed beween stations (40 min cap)

200m row sprint (record each time and try to improve)

Farmers carry to end of fence and back (53/35, adjust as needed)

X10 BB roll outs

Max handstand hold (record each time and try to improve)