Friday 6/30/17

Strength: 4 rounds NFT
3 strict pull up + 3 strict chin ups
Add weight if able (AHAP)
WOD 1: 5 min AMRAP
12 Box jumps (24/20)
12 Push press (95/65)
*rest 3 min*
WOD 2: 5 min AMRAP
12 ring rows
12 OH squats
Accessory: Calf stretch 3×30 sec / side
T-spine quadruped rotation