Friday 6/24/16

Strength: Push Jerk

5 @ 50%, 5@ 65%, 3 @ 75%, (4 x 4 @ 85%)

WOD: For time (25 min cap, large classes may an equal distance of running or on the bike as follows: [0.5 mi, 0.5 mi, 0.3 mi, 0.2mi, 0.1] keep in mind that scores using different modalities cannot be compared)

500m row

10 weighted push ups (45/25)

400m row

10 weighted push ups (45/25)

300m row

10 weighted push ups (45/25)

200m row

10 weighted push ups (45/25)

100m row

10 weighted push ups (45/25)