Friday 6/23/17

Strength: Superset 4 x ea
A) Yoke carry (on back) 100ft AHAP
B) Hollow body hang 45 sec

WOD: Partner Row, 18 min cap
500, 400, 300, 200, 100
*While your partner is rowing, you must complete 100 foot lateral shuffle (50 ea direction). You may not start your row until this is complete. Time ends when both partners are have completed both movements.

Accessory: Shoulder extension and internal rotation