Friday 6/10/16

Strength: Incline Dumbell Bench press

3 warm ups sets of 3-5 reps with progressive loading then 4×6 AHAP

WOD: Chipper with 3 burpees on the minute every minute (25 min cap)

20 strict pull ups

20 Power Cleans (135/95)

 

20 strict chin ups

20 Sumo DL (185/125)