Friday 6/8/18

Strength: Every 30 seconds for 10 min
2 dips, weighted if possible
WOD: 2 rounds, 20 min cap
15 HPC (95/65)
15 Push Presses (95/5)
15 Burpee over bar
1 min rest
15 pull ups
15 TTB
15 burpee to target (bar)
1 min rest

Accessory:
2 min thoracic extension over foam roller
Using remaining time for skill practice – either handstand or DU’s