Friday 6/29/18

Endurance: For time
3,000m row
* If waiting on rower perform plank complex from accessory

WOD: Running Annie, 20 min time cap

500m run

50 DU’s

50 sit ups

400m run
40 DU’s
40 sit ups
300m run
30 DU’s
30 sit ups
200m run
20 DU’s
20 sit ups
100m run
10 DU’s
10 sit ups

Accessory:
Plank Complex
(2 x 30 sec side plank, 30 sec plan, 30 sec side plan)
Mobility
*1 complex takes 3 min, perform 3 complexes with 60 sec rest in between
Supine T-spine rotation – 5 x 3 breaths / side
Child’s pose lat stretch 3 x 30 sec / side with deep breathing