Friday 6/22/18

Strength: None
WOD: 45 min for max meters
A) 400m running relay
6 x per person (3 miles / 4,800m for the team)
B) 500m rowing relay
switch every 500m and continue until 45 min time cap is reached, rower does not need to be reset for this WOD
*score is total meters on rower + 4,800
Accessory: 3 x 30 sec ea
Downward dog calf stretch
Couch Stretch