Friday 6/15/18

Strength: None
WOD: 3 RFT, 45 min cap
Run 1 mile

5 Rope climbs (Rx+ legless, Rx standard, Scaled x2 pull to stand)

10 Box Jumps (Rx+ 30/24, Rx 24/20, Scaled step up)

15 GHD sit ups (Rx+ 20/14lb med ball, Rx BW, Scaled sit up (not on GHD))

20 Burpees (equal opportunity!)

Accessory:
A) Tabata bike (use setting on bike, record total calories)
B) 2-position ankle dorsiflexion, 3 x 30 sec ea
C) Cobra stretch