Friday 6/1/18

Strength: Deadlift
5 @ 50%, 5 @ 65%, 3 @ 75%, 1 @ 85%, (4 x 3 @ 90%)
WOD: Partner WOD, 3 rounds for max reps (18 min)
One partner works at a time, switch as needed, no rest between rounds
3 min max cal bike or row
2 min max TTB
1 min max burpee to target
Accessory: 3 x 30 sec ea
Quadruped adductor stretch
Bretzel