Friday 5/6/16

Strength: Single Leg Deadlift (kettlebell if < 70lbs, barbell if > 70lbs) – do not compromise form!

4 x 6 per side

WOD 1: For time (8 min cap)

Advanced: 100 push ups

Intermediate: 50 push ups (or and elevated push ups)

Beginner: 25 push ups (or hand elevated push ups)

-Rest 2 min between WODS-

WOD 2:  Partner 8 min max calories on bike or rower, partner must complete 10 burpees before switching