Friday 5/5/17

Strength: Close Grip Bench Press

4 x 3 AHAP (Tempo 2:0:X:1), 4 bent over chest pass med ball slams after each set

WOD: For time, 16 min cap
9, 15, 21, 15, 9
TTB
Push Press (95/65)

Accessory: Mobility
Chest
Shoulders
Triceps