Friday 5/19/17

Strength: Superset

A) Plank Row
3 x 10 (5/side)
B) OH Yoke Carry
3 x 50′ AHAP

WOD: 4 Rounds for time, 20 min cap

25 KB swings (53/35)
20 Cal Row
15 Box Jumps
10 TTB
5 Pistols / side

Accessory: Mobility:
Hip Extension & Ankle Dorsiflexion