Friday 5/13/16

Strength: Inverted Rows

3×10 (Rx – bar and feet at same height, add weight vest as needed)

WOD: 5 Rounds for time (15 min cap)

10 HSPU (scale to piked push up or KB press)

10 Burpees

10 T2B (scale to K2E, hanging leg raise, or supine leg raise (in that order))

Accessory: 15 min Shoulder mobility