Friday 5/12/17

Skill:
10 min handstand or handstand walk practice

10 min to practice power snatch and warm up for WOD

WOD: For time, 14 min cap
50 DU’s
5 Power Snatches (Rx+ 135/95; Rx 115/80; Scaled 95/65)
50′ Bear Crawl (Rx+ HS walk)
40 DU’s (x 3 singles)
5 Power Snatches

50′ Bear Crawl

30 DU’s
5 Power Snatches

50′ Bear Crawl

20 DU’s
5 Power Snatches

50′ Bear Crawl

10 DU’s
5 Power Snatches

50′ Bear Crawl

Accessory: Hip Mobility