Friday 5/4/18

Strength: Tall Snatch
6 x 3, as heavy as possible with technical proficency
WOD: For time, 25 min cap
50, 40, 30, 20, 10
BW Squats
DU’s (x 3 singles)
Rest 5 min
50, 40, 30, 20, 10
BW Squats
DU’s
*Note: if unable to perform one set of 50 BW squats unbroken, recommend scaling to 25, 20, 10, 5
Accessory:
 Pigeon pose 3 x 30 sec / side
Quadruped T-spine rotation 5 x 3 breaths / side