Friday 5/25/18

Strength:
Pause Snatch (3 sec pause in hole), reps are NOT touch and go
5 @ 50%, 5 @ 65%, 3 @ 75%, (4 x 4 @ 75-85%)
Skill: Test max DU’s (3 attempts)
WOD: Tabata (20 sec work, 10 sec rest, 8 rounds ea, 1 min between stations)
A) Bike
B) SDLHP (75/55)
B) Mountain Climbers
C) Row
Accessory:
Heavy suitcase hold 4 x 30 sec / side
Half kneeling ankle dorsiflexion -accumulate 2 minutes, minimum 30 sec holds
If time remaining work choose a skill or mobility drill based on individual needs