Friday 5/18/18

WOD: Partner “Linda” + 200m relay, 40 min cap
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Deadlift (1.5 x BW)
Bench Press (BW)
Clean (0.75 x BW)
*All reps are individual, switch after ea movement
Running relay – when finished with Linda, partners will use remaining time to run for max distance switching every 200m
Accessory: If time allows, choose a mobility drill that you personally need to work on