Friday 5/11/18

Strength: Bench Press
5 @ 50%, 5 @ 65%, 3 @ 75%, 1 @ 85%
(3 x 3 @ approx 90%)
(2 x 8 @ approx 70%)
WOD: 24 min alternating EMOM
Min 0:00 to 11:00
A) 30 sec max cal bike
B) 2 wall walks (scale = inchworm)
Min 12:00 to 23:00
A) 5-10 C2B Pull ups
B) 5 Push Press (135/95 or as appropriate)
Accessory:800m med ball carry at walking pace