Friday 4/7/17

Strength: DB Bench (Tempo 3:1:X:1)
3 x 5 AHAP

WOD: 3 RFT, 18 min cap
25 TTB
20 Box jumps
15 HSPU
10 Alternating pistols (total reps)

Accessory: Mobility: Stretching for pecs and hamstrings