Friday 4/28/17

Strength: Tempo feet elevated Ring row (2:1:X:3)
3 x 10

WOD: For time, 16 min cap
12, 10, 8, 6, 4, 2
C2B Pull Up
Box Jumps (30/24)
Alt DB snatch (55/35)

Accessory:
Bent over Posterior fly 3 x 10
Wrist Mobility