Friday 4/22/16

Strength: Hang Power Clean

5×50%, 4×60%, 6 x 3 @ 70% (focus on speed and technique, complete sets if time allows but DO NOT rush)

WOD: 21, 15, 9, 15, 21 (14 min cap)

Double Unders (x3 singles)

KB swings (53/35)