Friday 4/6/18

Strength: Good Mornings
3 x 12 AHAP
WOD: 3 Rounds for max reps
1 min Burpee Box Jumps (24/20)
1 min KB Swings (53/35)
1 min DU’s
1 min rest
Accessory:
GHD hip extension and knee flexion – attempt to add 1-2 reps / set from last week or add weight if able to do > 12
2 position ankle dorsiflexin – 3 x 30 sec
Half kneeling hip extension 3 x 30 sec / side