Friday 4/27/18

Strength: Box Step ups
4 x 12 AHAP
WOD: 30, 20, 10 (12 min cap)
DB snatches (50/35)
Box Jumps (24/20)
Accessory:
A) Bike Tabata (use timer on bike)
B) 2-position ankle dorsiflexion stretch
C) half kneeling hip flexor stretch
D) if time pick one additional mobility piece that you struggle with.