Friday 4/13/18

Strength: Sumo DL
12, 10, 8, 6, 4, 2, rest 1 min between sets
*start at 50-60% and increase ea set. This should get heavy, but is not a 2RM.
WOD: 24 min partner AMRAP, you go I go style.
3 rounds / partner of:
18 Hang Power Cleans + 400m row
Then AMRAP
100 foot plate push + 400m run
Accessory:
A) GHD Hip Extension with knee flexion
3 sets, try to add 1-2 reps from last week, if > 12 reps add weight