Friday 3/31/17

Strength: Single leg stiff legged KB DL

3×10 / side

WOD: 5 Rounds, 25 min cap
KB suitcase carry to end of fence and back (switch hands 1/2 way)
Sled Push 100 ft
Run 200 m
20 Med ball rotational slams at wall (x10 / side)

Accessory: calf and hip flexor stretching