Friday 3/20/20

Workout

EMOM X 15 Minutes

Min 1 – 15/12 Cal. Row

Min 2 – 5/5 Single Arm DB Devil’s Press

Min 3 – 10/10 Single DB Front Rack Reverse Lunges*

*Perform all 10 Reverse Lunges on the Right Leg, then 10 on the Left Leg. DB is held with both arms across the shoulders

(No Measure)