Friday 2/9/19

Strength: None

Pre WOD: 150 DU’s for time OR 10 min DU practice

WOD: 4 Rounds for time, 30 min cap

Run 800m

50 ft DB front rack lunges (50/35)

15 TTB

Post WOD: 150 DU’s for time OR 300 singles for time

Accessory: 3 x 30 sec

2-position ankle dorsiflexion

Figure 4 stretch