Friday 2/9/18

Speed: 2 x 400m run, 12 min running clock
Each run is for a separate time. Rest approx 2 x the length of first run and start on a whole minute.
WOD Prep:
Test max cal on bike in 20 sec – ALL OUT!
Warm up to 70% of max DL
WOD: 18 Alternating EMOM

A) 5 DL @ 70%
B) Cal bike – use same number as 15 sec test and try to stay under 30 sec
C) 10 jumping jacks + 50 ft bear crawl
Accessory:
3 x 30 sec hamstring stretch
use any remaining time to address weaknesses for the Open