Friday 2/2/18

Skill: Pistol Practice
Practice or perform 5 x 3 / side of appropriate scale
WOD: For time, 20 min cap
16 lunges (Rx 135/95, Scaled 95/65)
Run 800m
Rest 3 min
8 lunges
Run 400m
Rest 2 min
4 lunges
Run 200m
Accessory: 3 x 10-20 side plank leg raises
Use any remaining time for CF open skill practice!