Friday 2/16/18

Strength: Split Jerk – 12 min EMOM
Warm up to 80% then adjust by feel for starting weight. Goal is no missed reps.
WOD: 15 min running clock
3 Min AMRAP
10 DB Power Cleans (50/35)
10 DB Push Presses (50/35)
10 Box Jumps (24/20)
Rest 3 min
3 min max cal row
Rest 3 min
3 min AMRAP
10 sit ups
10 TTB
10 Mountain climbers / leg (20 total)
Accessory: 3 x 30 sec ea
Cobra Stretch
Pec Stretch